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from Kevin & Amanda

Cajun Chicken & Rice

Cajun Chicken & Rice Recipe~ with only 6 ingredients, this is a perfect quick and easy weeknight meal that's great for using up boneless skinless chicken breasts


What is heartburn? Heartburn is a burning pain behind the breastbone. It is caused when stomach acid refluxes through the LES and irritates the esophagus.

from Pregnant Chicken

Is It Safe

This blogger addresses the list of things that pregnant women are not supposed to do or eat or drink... some are accurate, some are blown out of proportion and some are simply old-wives tales. Check out the list at this site.


This is the first project I have had the pleasure of leading at GS. I had the chance to design and set up characters for animation, design full storyboards for 4 spots (with immense help from JP Rooney, Hana Yean, & Nick Iluzada), animate elements, and help put together 4 conforms. It was my first time leading a full team (with Matt Andrews as lead animator), as well as interacting with clients and assessing feedback. Read more here: GS CREDITS: Production...


Could Your Sore Throat Be Caused by 'Silent Reflux'?

Sometimes acid reflux presents without heartburn causing what is known as ‘silent reflux.’ Here’s what you need to know.