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Preparation is key! Take a day to prep! That's doesn't mean just meals but when and what your work outs are, get a schedule and stick to it. It takes 21 days to form a habit don't give up if you stumble along the way. We are doing a 21 day challenge to help form a healthy habit, ask us or like this message for more information. _____________________________________________ #NoExcuses #Progress #PoweredByherbalife #ThickFit #Healthy #MorningMotivation #Motivation #Fitness #FitGirls #Fitguys…

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31 Healthy Ways People With Diabetes Can Enjoy Carbs

For anyone wondering, this is what your meals should look like. Its important that you're paying attention to the portions you're eating as well as what you eat. #weightloss #weightlosstips

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but stay away from processed white (flour, sugar, rice, bread), packaged, pesticide-riddled, hormone/antibiotic infested (eggs, anything fed with corn, meat), GMO rot. Other than that, enjoy your food. Eighty percent of fitness/health is what you eat and drink.

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REGARDLESS of what meal plan that you are on BELLY fat is the HARDEST to get rid of!!! Prolessa Duo TARGETS belly fat!!! This stuff is so AMAZING that you will want to take a before and after pic...

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