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from Dr. Axe

Top 10 Vitamin D Rich Foods - DrAxe.com

Vitamin D plays a significant role in fighting depression, healthy skin and weight management! Try these Top 10 Vitamin D Rich Foods to get your daily dose!

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from The Health Nut Mama

Magnesium Deficiency

Magnesium Deficiency- Causes, Symptoms, Diseases, & What Foods & Supplements are best. - www.thehealthnutmama.com

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What Are Nightshades and In Which Foods Are They Found? This group of vegetables can impact nerve-muscle function, digestive function and joint function.

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Magnesium and Your Health - magnesium is used by every organ in our bodies but an estimated 80% of us are deficient in it. Here's how to tell if you are deficient and what to do about it.

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from LIVESTRONG.COM

Exercises While in Bed From a Broken Ankle

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