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What is Mindfulness Therapy?

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Self affirmations - that's what speaking is actually for ...

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6 Ways to Begin Healing After an Enormous Loss

Jon Kabat-Zinn admits that practicing mindfulness can be intimidating, but its benefits will improve your life tenfold.

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A Guide To Mindfulness

“Mindfulness is a state of active, open attention on the present. When you're mindful, you observe your thoughts and feelings from a distance, without judging them good or bad. Instead of letting your life pass you by, mindfulness means living in the moment and awakening to experience.” Don’t let life pass you by; live in the moment. When I read that, I knew exactly what I had been doing wrong for almost three decades: I had been letting life pass me by. I was simply a bystander. I don’t…

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Meditation Infographic, Mindfulness information, What is Mindfulness, Mindfulness practice, Mindfulness meditation, Mindfulness benefits

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Mindfulness 101

Mindfulness 101 - What is Mindfulness? We live in a fast paced, busy world that often leaves us feeling drained, stretched thin, and incapable of living in and enjoying the present moment. The concept of Mindfulness holds the key to slowing down and being able to be right here, right now, even if it's only for a few seconds. If you're constantly struggling with wishing you could be more present, this beginner look at Mindfulness is for you!

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How to be more mindful. Feeling mentally stuck? Use RAIN as a means to bring out your natural compassion and mindfulness. This article is beautiful and describes my meditations perfectly.

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Living Right Now: The True Meaning of Renunciation

Getting our priorities straight + leading a meaningful life.

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"What is mindfulness? Mindfulness is observing your life as it is happening, accepting your current situation without judgement or struggle, allowing feelings to exist without letting them drive your actions, noticing thoughts as they arise wihtout the need to buy into them, taking actions based on what you feel in your heart rather than old habits or short term convenience."

what is coming is better than what is gone

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There are countless ways to cultivate mindfulness: meditation, yoga, gratitude, the list goes on… What is your favorite way to cultivate mindfulness?

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i love the look on their faces. mel's is like is she out of her mind & vince is like what a ungrateful, immature bitch

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