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On #mindful living, #intention and #purpose https://www.pinterest.com/dcindcmedia/
from Jen Moff

Mindfullness: guided meditations

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from by Emily Scott

A Guide To Mindfulness

“Mindfulness is a state of active, open attention on the present. When you're mindful, you observe your thoughts and feelings from a distance, without judging them good or bad. Instead of letting your life pass you by, mindfulness means living in the moment and awakening to experience.” Don’t let life pass you by; live in the moment. When I read that, I knew exactly what I had been doing wrong for almost three decades: I had been letting life pass me by. I was simply a bystander. I don’t…

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from Laura Radniecki - Inspirational Blogger and MN Photographer

Mindfulness 101

Mindfulness 101 - What is Mindfulness? We live in a fast paced, busy world that often leaves us feeling drained, stretched thin, and incapable of living in and enjoying the present moment. The concept of Mindfulness holds the key to slowing down and being able to be right here, right now, even if it's only for a few seconds. If you're constantly struggling with wishing you could be more present, this beginner look at Mindfulness is for you!

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Health is more that what you're eating and drinking. Health is also about what you're thinking and saying.

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from SuperSoul.tv

6 Ways to Begin Healing After an Enormous Loss

Jon Kabat-Zinn admits that practicing mindfulness can be intimidating, but its benefits will improve your life tenfold.

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