This is what I aspire to be like. I need to read these EVERY.SINGLE.DAY.
These simple yoga poses can help you get centered, alleviate stress + just generally calm you down. What's not to love?
What is Meditation / Mindfulness? How do you do it? What does the science say about its effects?
Yoga nidra is a special relaxation technique which has a deep effect on our stressful life. Here are 10 amazing health benefits of yoga nidra that ...
Benefits of Yoga Poses
The incredible affects meditation has on our brains. What are you waiting for? Take the next 10 minutes to meditate! LiveAndDare.com
Unleashing the Zen
What Is A Hamsa? Some only associate it with Islam, but the concept of the hamsa is also found in Christianity and Judaism. ~ With optimal health often comes clarity of thought. Click now to visit my blog for your free fitness solutions!
What Is Mindfulness. Please like http://www.facebook.com/RagDollMagazine and follow @RagDollMagBlog @priscillacita
Yoga terms- may help guide you to which yoga may be best for you. I prefer hatha and karma myself
find yr zen