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from The Yoga Blog

24 Reasons You Should Date A Yoga Girl

This is what I aspire to be like. I need to read these EVERY.SINGLE.DAY.

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These simple yoga poses can help you get centered, alleviate stress + just generally calm you down. What's not to love?
from mindbodygreen

13 Yoga Poses That Will Calm You Down & Bliss You Out (Infographic)

These simple yoga poses can help you get centered, alleviate stress + just generally calm you down. What's not to love?

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from STYLECRAZE

What Is Yoga Nidra & Why Is It An Effective Way To Relax?

Yoga nidra is a special relaxation technique which has a deep effect on our stressful life. Here are 10 amazing health benefits of yoga nidra that ...

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from Lifehack

Is Meditation Really Beneficial for Your Mind and Body?

The incredible affects meditation has on our brains. What are you waiting for? Take the next 10 minutes to meditate! LiveAndDare.com

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What Is A Hamsa? (Infographic)
from Sivana East

What Is A Hamsa? (Infographic)

What Is A Hamsa? Some only associate it with Islam, but the concept of the hamsa is also found in Christianity and Judaism. ~ With optimal health often comes clarity of thought. Click now to visit my blog for your free fitness solutions!

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Yoga terms- may help guide you to which yoga may be best for you. I prefer hatha and karma myself

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