"We're all susceptible to it, the dread and anxiety of not knowing what's coming. It's pointless in the end, because all the worrying and making of plans for things that could or could not happen, it only makes things worse. So walk or dog or take a nap. Just whatever you do, stop worrying. Because the only cure for paranoia is to be here, just as you are." Meredith Grey; Grey's Anatomy quotes
When life turns up demands never forget to look out for the little moments to take care of yourself. A short nap in the sun is a wonderful gift to yourself. It is the act of taking exquisite care of you so you have what you need to be up to what is to come while making you at your best.
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