Animated Stories,The Sepoy Mutiny: Great animated clip about the Sepoy Rebellion in India, about 5 minutes and explains WHY the rebellion started.

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I just want to forewarn you before you read this that this is going to be a heavy post. The entire nation is aware of the tragedy that took place here in Connecticut yesterday. I am writing this ...

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Pecan Pie Cookies. A bit of work, but the result is café-esque. Delicious! Don't skip the spice. I didn't have cardamom, so I substituted for half cinnamon and half nutmeg.

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Triathlon Swim Training for Beginners To Intermediate Triathletes -- great article on off-season swim training

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BEAST90X! P90X-BODY BEAST Hybrid Schedule | RIPPEDCLUB #body_beasy_hybrid_schedule #p90x_body_beast_hybrid_schedule #p90x_hybrid_schedules

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When I began my Insanity Workout I upgraded my heart rate monitor to one with a chest strap. This is something I highly recommend to get the best accuracy of your heart rate. You will notice even i...

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