Pinterest • The world’s catalog of ideas

“If you’ve ever struggled to explain positive psychology to a friend or colleague, you are ready to appreciate this short animation by Nick Standlea, a former research associate for Mike Csikszentmihalyi at the Quality of Life Research Center. It’s food for the eyes and ears.”

pin 241
heart 21
What is meditation and mindfulness? How do you do it? What are the different types? And what does science say about the effects on the body and brain?

What is meditation and mindfulness? How do you do it? What are the different types? And what does science say about the effects on the body and brain?

pin 1.8k
heart 254
speech 1

12 Things Happy People Do Differently

Practice them all, make one a focus reminder for each month

pin 108
heart 17

Martin Seligman: Why is psychology good? - The father of positive psychology outlines the original three pathways to happiness. A great summary of his book "Authentic Happiness".

pin 231
heart 19
speech 2

Quit fighting against everyone... learn to be equal and empower each other!

pin 966
heart 223

What is Mindfulness Therapy?

1383281_250014171813095_1696714556_n.jpg 280×960 pixels

pin 1.1k
heart 201
speech 2

self actualizing people. Yep, I wish I'd had this to read before I began my last relationship...definitely these are qualities I desire both in myself and in a partner. but...lesson learned

pin 1.2k
heart 223
speech 1

Let This Major Psychological Breakthrough Change Your Life

pin 249
heart 42

Why Punishment is Ineffective and What to do Instead

Research has shown time and again that punishment is ineffective when parenting. Find out why punishment doesn't work and what to do instead. These parenting techniques are the best way to raise well behaved, moral children. Authoritarian versus authoritative parenting, developmental psychology, parenting styles, positive parenting tips, gentle parenting strategies, moral reasoning, internal locus of control.

pin 1.2k
heart 129

FLOW - Positive Psychology - [ARTICLE] A methodical way to find your Flow

pin 124
heart 11