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♥A sign that you are 'flashing'/eaten toxic food♥ "You are experiencing inflammation or edema: Are you retaining abnormal amounts of water? This could show up as weight gain. Do your hands and feet swell often? Are you consuming excessive animal protein, dairy, or GM wheat? What about refined sugars? Check the sodium levels in processed foods, especially ones you ate in the past 6 hours. Most doctors will not tell you that this is a dietary problem." --Natural News

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Just a quick summary of what this post series is about: While I was pregnant, I made the decision to post my postpartum body-after-baby progress pictures on my blog and Instagram (username: mrskosa…

What Is A Postpartum Doula? I've never heard of this before and it would've been so helpful! I may just get one next time around!

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from The Food Charlatan

Easy Ravioli Lasagna

Easy Cheesy Ravioli Lasagna // Hearty no-brainer dinner to make on busy back-to-school nights. It’s a total crowd-pleaser! And a great make-ahead meal too.

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What is Postpartum Depression? #Doctor #Women #Physician #Infertility #Healthcare #Pregnant https://video.buffer.com/v/57a8ad8e40651cf63ce174eb

While every baby is different, this infographic showing a general timeline of baby habits is helpful.

While every baby is different, this infographic showing a general timeline of baby habits is helpful.

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What is Postpartum Depression? http://gdonnmd.com/what-is-postpartum-depression-2/ #newyork #nyc #Woodside #sunnyside #astoria #regopark #foresthills #maspeth #ridgewood #brooklyn #Gynecology #elmhurst #Gynecology #Obstetrics #elmhurst #health #OBGYN https://video.buffer.com/v/5720fe17a99e308e05ce1e05

#OnPoint - When clients follow through on meal prep Client R is a first time mom 6 months postpartum and sent me this beautiful rainbow of mason jar salads she's prepared for the week . What are some of your favourite energy foods? . . #masonjar #salads #mealprep #clientprogress #noexcusemom #eatwell #everydamnday #lifestyle #health #wellness #momlife #postpartum #weightloss #postbabybody #motherhood

from Don't Waste the Crumbs

Frugal Real Food Meal Plan: October 2015

Monthly meal plan on a budget - this real food meal plan is for anyone looking to save money on food. It feeds a family of 4 for $330, includes simple recipes and ideas for breakfast, lunch and dessert. Designed for clean eating whole foods, a great meal plan for eating healthy on a budget! :: DontWastetheCrumbs.com

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What is postpartum depression, anxiety and OCD teaching me?

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