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LOOK: How Stress Affects The Body

Ever wonder the kinds of effects stress can have on the body and your everyday life? Stress is recognized by many as the No. 1 proxy killer disease today. The American Medical Association has noted that stress is the basic cause of more than 60 percent of all human illness and disease. Below are some insightful stress facts that many people are unaware of.

What is epigenetics? The science of how our inherited (nature) genes can be altered through lifestyle (nurture) -- including nutrition, exercise, stress, and environment.

What is epigenetics? The science of how our inherited (nature) genes can be altered through lifestyle (nurture) -- including nutrition, exercise, stress, and environment.

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11. A military spin on PTSD.  - PTSD Awareness. - - -This is a great informational picture to help spread awareness and outcomes of PTSD,

Let’s Talk About Post-Traumatic Stress Disorder And Why It's More Common Than You Might Think

11. A military spin on PTSD. - PTSD Awareness. - - -This is a great informational picture to help spread awareness and outcomes of PTSD,

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PTSD – triggers and humor

In my experience and (not always successful), we must be conscious, remain cognizant and develop self control when faced with triggers. Remember, there is always something more we can do to evolve. - Kym L. Pasqualini

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This Comic Explains With Depressing Clarity What Living With Depression is Like

Excerpt: Slow Down to Reduce Stress

Slow Down: Is your schedule out of hand? Reduce stress and increase productivity by slowing down and re-evaluating what's important. // SimplifyDays.com

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This is such a helpful list of self-help to go through when your anxiety or depression flares up.

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6 Ways to Begin Healing After an Enormous Loss

Jon Kabat-Zinn admits that practicing mindfulness can be intimidating, but its benefits will improve your life tenfold.

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Beat the Blues: 32 Surprisingly Simple Ways

If it is in your nature to wallow in your sorrows or to obsess over finding one big solution for everything that's got you down in the dumps, try starting with the little things instead.

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What Is Yoga Nidra & Why Is It An Effective Way To Relax?

Yoga nidra is a special relaxation technique which has a deep effect on our stressful life. Here are 10 amazing health benefits of yoga nidra that ...

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