I hope you had a great shoulder day! Shoulders are hard to work, but building nice round, sculpted shoulders is just what we want for the summer that is quickly approaching. We also want nice fit chest and cut triceps too, so today we are working hard and making sure we go to failure. We …

pin 1.1k
heart 87
speech 6

Day 4 is here and back and biceps is what we are hammering today. I hope you all had a great day of Active Rest and did some form of cardio that got your heart rate going and your body moving, but today we are picking up the weights again and shaping a sculpted back …

pin 1.6k
heart 174
speech 7

What you get by achieving your goals is not as important as what you become by achieving your goals.

pin 3.6k
heart 639
speech 3

It’s the beginning of Week 3!! I hope your workouts are going well and you are getting comfortable with going to failure with your reps. I know it is tuff and it pushes you, but that is how we see results, by working hard and pushing our minds to make our bodies do what we...Read More »

pin 2.4k
heart 170
speech 6

Be a camera, kitty transformation, be kind, jumping to conclusions, soup & a movie, and some Abe | Evolution Made Easier

pin 424
heart 76

The moment in between what you once were, and who you are now becoming, is where the dance of life really takes place. Picture Quotes.

pin 370
heart 82
speech 3
Pinterest • The world’s catalog of ideas