What we play is part of who we are... We Are Volleyball! * Large front print in bright blue/purple and metallic inks make this volleyball long sleeve t-shirt really stand out. Available in navy heather or navy solid.
Volleyball workouts for home This is only a tiny bit of what we used to do in high school for summer workouts. For five days a week it would be Day 1: Cardio Day 2: Abs Day 3: Legs Day 4: Arms (plus ball handling) And Day 5 would be one work out from each day. It used to be killer, but once we saw results and how in shape we were it was totally worth the pain