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What Vegetables Have Protein

from Project Yourself

10 High Protein Vegetables

This article first appeared in mindbodygreen.com and is written by Katrina Love Senn   On my weight loss healing journey, my starting place for radically transforming my health was to eat real foods, especially vegetables. Within a few weeks of eating real foods, especially protein-rich vegetables (in combination with other healthy protocols), I began to have more energy and to feel my excess weight release easily and naturally, even after years of trying. Best of all, I began to feel like…

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from Forks Over Knives

Lentil Vegetable Soup

Lentil Vegetable Soup. http://www.forksoverknives.com/lentil-vegetable-soup/

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from Vegan Richa

Pumpkin Wheat Bread Loaf. Vegan Recipe

Plant-based protein, calcium, iron, and vitamin sources. (except bread / molasses — might as well just eat meat — and ignore the thing about cholesterol ... there is heavy debate about whether dietary cholesterol causes heart disease or if it's sugar) @fiance9

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What does 100 calories of food look like? A visual representation. Because you can't out gym a bad diet.

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"It is interesting to note that foods such as peas, green vegetables, and beans have more protein per calorie than meat. But what is not generally considered is that the foods richest in plant protein also are the foods richest in micronutrients-vitamins, minerals, fibers, bioflavonoids, & antioxidants."

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What does 100 calories of food look like? A good way to help you get a visual estimate of how much you're eating without having to worry about calories.

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from Just One Cookbook

How To Make Bento お弁当の作り方

It should at least have 4 types of food: carbs (carbohydrates), proteins, vegetables, and fruits. Be conscious about what types of foods to put in bento box when you are packing lunch. My children’s bento ratio is 4 : 2 : 1 : 1 (4 parts carbs : 2 parts protein : 1 part vegetables : 1 part fruits). I sometimes pack 2 parts of veggies inside the bento (skip fruit section) and prepare a separate container just for fruits.

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So our task, once we have adjusted to the high protein diet, is to include plant carbohydrates as ingredients in our meal preparations; snacks when appropriate, and side dishes when possible. Learn more and get this cool AHA Infographic on the LivingAfterWLS Blog: http://livingafterwls.blogspot.com/2014/10/wls-fruits-and-vegetables-our-healthy.html

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from The Iron You

Parmesan Cauliflower Fritters (Low Carb & Gluten-Free)

The Iron You - A healthy living blog with tasty recipes: Parmesan Cauliflower Fritters (Low Carb & Gluten-Free)

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What to Eat Before and After Your Workout Tip #16

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