10 tips for a Mindful Home, Karen Maezen Miller, Do Dishes, Rake Leaves, Wake With the Sun, Sit, Make your bed, Empty the hampers, Wash your bowl, Rake the leaves, Eat when hungry, Let the darkness come, Sleep when tired
Seven Steps To Mindful Work. Start creating a more present, content and captivating workspace with these seven steps to working mindfully. Mindfullness, meditation, healthy, happy, inspiration, calm, ideas for workspace, serentiy, zen, love, peace, motivation.
Deep breath, then two more, nice and slow, and be prepared to start writing. Answers will come. When you relax and relax and relax, your subconscious mind can speak. And you will know what you are afraid of, what you are avoiding. Worry always has a deeper cause (emotion). You are really angry at your circumstances or a person. Or sad.