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Butter Choices ~ scientists have concluded that butter is actually good for you if you get it from the right source. But finding the right source can be tricky given all the buzz words and fancy marketing these days. Choosing the wrong type of butter can secretly ruin your health without you even knowing it! Here’s a look at what’s really going on and how to choose the healthiest butter for you and your family.

from The Healthy Foodie

Homemade Ghee

Homemade Organic Ghee | by Sonia! The Healthy Foodie


How to Make Ghee

Ghee is a great cooking fat, even if you aren't dairy-free! Here's how to save money and make your own. Great for Whole 30, frying foods, high temperature cooking, and more!


chocolate squash muffins: 2 cups cooked acorn, kabocha or butternut squash 4 Tbsp ghee or butter, melted (how to make ghee) (Where to buy ghee) or coconut oil 4 eggs 4 Tbsp honey (where to buy) 1/2 tsp stevia (optional) 1 tsp vanilla 1/4 cup cacao powder 1/2 cup coconut flour 1 tsp baking soda 1 tsp salt (where to buy salt and spices)

from The Kitchn

How to Make Clarified Butter and Ghee

How to Make Clarified Butter and Ghee by debora

from Savory Lotus

Peach Muffins (gluten, grain and nut free, Paleo)

Peach Muffins - 1/2 cup coconut flour, sifted 1/4 tsp baking soda 1/2 tsp unrefined sea salt (I use THIS brand) 4 pastured eggs 1/2 cup ghee or coconut oil, melted (where to buy good quality coconut oil) 1/2 cup REAL maple syrup of honey 1/2 tsp vanilla extract 1 and 1/4 cups peeled, pitted, and diced peaches, divided


Summer’s Coming: Iced Bulletproof Coffee Recipe, Plus Coffee Ice Cubes Too

from Savory Lotus

Rosemary Garlic Flatbread (gluten, grain, and nut free, paleo)

Grain Free Rosemary Garlic Flatbread (Paleo, nut free) - Savory Lotus 1 cup tapioca flour ¼ cup coconut flour, sifted ½ tsp unrefined sea salt ½ cup full fat coconut milk (where to buy BPA and additive free coconut milk) ¼ cup ghee or coconut oil 1 egg, beaten 1 tsp finely chopped fresh rosemary 1-2 tsp finely chopped garlic, depending on how much you love garlic olive oil and extra sea salt for garnish


Yeast-Free Paleo Sandwich Bread (nut-free, coconut-free) | Cook It Up Paleo. Cassava flour. I don't know if is ever buy this but if I did I might try this recipe. Looks good

How to Clarify Butter (AKA How to Make Ghee)
from POPSUGAR Food

How to Clarify Butter, in Pictures

How to Clarify Butter (AKA How to Make Ghee)