Butter Choices ~ scientists have concluded that butter is actually good for you if you get it from the right source. But finding the right source can be tricky given all the buzz words and fancy marketing these days. Choosing the wrong type of butter can secretly ruin your health without you even knowing it! Here’s a look at what’s really going on and how to choose the healthiest butter for you and your family.
chocolate squash muffins: 2 cups cooked acorn, kabocha or butternut squash 4 Tbsp ghee or butter, melted (how to make ghee) (Where to buy ghee) or coconut oil 4 eggs 4 Tbsp honey (where to buy) 1/2 tsp stevia (optional) 1 tsp vanilla 1/4 cup cacao powder 1/2 cup coconut flour 1 tsp baking soda 1 tsp salt (where to buy salt and spices)
Peach Muffins - 1/2 cup coconut flour, sifted 1/4 tsp baking soda 1/2 tsp unrefined sea salt (I use THIS brand) 4 pastured eggs 1/2 cup ghee or coconut oil, melted (where to buy good quality coconut oil) 1/2 cup REAL maple syrup of honey 1/2 tsp vanilla extract 1 and 1/4 cups peeled, pitted, and diced peaches, divided
Rosemary Garlic Flatbread (gluten, grain, and nut free, paleo)
Grain Free Rosemary Garlic Flatbread (Paleo, nut free) - Savory Lotus 1 cup tapioca flour ¼ cup coconut flour, sifted ½ tsp unrefined sea salt ½ cup full fat coconut milk (where to buy BPA and additive free coconut milk) ¼ cup ghee or coconut oil 1 egg, beaten 1 tsp finely chopped fresh rosemary 1-2 tsp finely chopped garlic, depending on how much you love garlic olive oil and extra sea salt for garnish