Whey protein shake recipes- sub the milk for almond milk, and juices for fruit
Do you know when to drink protein shakes. What about using whey protein as a pre-bedtime supplement? Is whey protein before bed a good idea?
For Those That Need Sleep
I replace the vanilla whey protein with 1/2 tsp of vanilla extract, and add ice. It's delicious!!
Get that extra boost before dance class in a healthy way from Jennifer Meyer:
You should be getting a certain amount of protein & fiber every day to stay healthy. Easier said than done. Try one of these meal replacement smoothies that have a generous serving of both protein and fiber. Enjoy! #blenderrecipes #blendtec:
Recipes - other
Protein shake recipes for weight loss
Health and Wellness
Bodybuilding.com - 9 Healthy Whey Protein Recipes
I don't recommend cliking on the site, because it doesn't take you straight to the shake recipe, but the picture is pretty clear about what I need. And, it looks yummy.
Shake it off
Wendy's Skinny Shake
Make your a.m. routine a breeze with these healthy smoothie recipes that require just 3 ingredients each - Use plant based milk for added nutrients.