Don’t waste words on people who deserve your silence. Sometimes the most powerful thing you can say is nothing at all.

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My life has to make sense only to me; after all, I'm the one who has to live it - not you

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The Compassionate-Mind Guide to Recovering from Trauma and Ptsd: Using Compassion-Focused Therapy to Overcome Fla...

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No person is perfect but when you care enough for the right person they can be become perfect for you.

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Please push back. Please tell me again. It might take 100 or 1000 times but I want to hear you say it, I want to believe you. I just don't know how,

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And people wonder why I've closed up my walls. Every time I let someone in, they always break me one more tiny time. Now, I just don't even care! Fucking rip whatever's left of me and throw it out. I'm so done

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We serve a God who loves us more than our labors. Oh, it’s true that God wants us to work to feed our families and to responsibly take care of the world He created. And He expects us to serv…

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