Not-So-Trashy Candy | The Healthy White Trash Candy from Healthy Helper @Healthy_Helper A healthy twist on a classic holiday candy treat! White Trash Candy gets a nutritional makeover in my version of Not-So-Trashy Candy. Dark chocolate, unsweetened dried fruits, whole grain cereals, and other superfoods make the perfect mix of sweet n' salty flavor while being better for you than the original! This is a holiday snack you can feel good about making AND eating.

Not-So-Trashy Candy | The Healthy White Trash Candy from Healthy Helper @Healthy_Helper A healthy twist on a classic holiday candy treat! White Trash Candy gets a nutritional makeover in my version of Not-So-Trashy Candy. Dark chocolate, unsweetened dried fruits, whole grain cereals, and other superfoods make the perfect mix of sweet n' salty flavor while being better for you than the original! This is a holiday snack you can feel good about making AND eating.

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From fresh fruit to whole grain cereal, keep your family full and satisfied with a balance of sweet and savory healthy snacks for a road trip. @MomNutrition

From fresh fruit to whole grain cereal, keep your family full and satisfied with a balance of sweet and savory healthy snacks for a road trip. @MomNutrition

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healthy grains - a whole-grain glossary: 20 whole grains to cook and eat
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A healthy whole grain bread recipe. This recipe makes two delicious hearty loaves.. Whole Grain Bread Recipe from Grandmothers Kitchen.

A healthy whole grain bread recipe. This recipe makes two delicious hearty loaves.. Whole Grain Bread Recipe from Grandmothers Kitchen.

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My Best Healthy Bran Muffins with 100% Whole Grains - one of my most popular recipes! Moist and flavorful muffins sweetened with honey and/or molasses and made without purchased bran cereal. With one basic recipe you can make all sorts of flavors - blueberry bran; ginger and pear; zucchini, carrot, & raisin, etc. They also freeze beautifully. Enjoy!

My Best Healthy Bran Muffins with 100% Whole Grains - one of my most popular recipes! Moist and flavorful muffins sweetened with honey and/or molasses and made without purchased bran cereal. With one basic recipe you can make all sorts of flavors - blueberry bran; ginger and pear; zucchini, carrot, & raisin, etc. They also freeze beautifully. Enjoy!

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Love it! A Guide to Cooking with Whole Grains and Baking with Whole Grain Flours from The Kitchn

Love it! A Guide to Cooking with Whole Grains and Baking with Whole Grain Flours from The Kitchn

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FLAT ABS FOOD --- Salmon, Greek yogurt, Flaxseed, Quinoa, Chia seeds, Olive oil, Green tea, Walnuts and Almonds, Eggs, Bananas, Apples, Watermelon, Grapefruit, Blueberries, Raspberries, Spinach, Broccoli, Avocado, Whole grain bread and cereal, Oatmeal, Turkey, Peanut butter --- STAY AWAY FROM: sugar substitutes, canned soup, partially hydrogenated oil (trans fat), soda, white bread, salty foods

FLAT ABS FOOD --- Salmon, Greek yogurt, Flaxseed, Quinoa, Chia seeds, Olive oil, Green tea, Walnuts and Almonds, Eggs, Bananas, Apples, Watermelon, Grapefruit, Blueberries, Raspberries, Spinach, Broccoli, Avocado, Whole grain bread and cereal, Oatmeal, Turkey, Peanut butter --- STAY AWAY FROM: sugar substitutes, canned soup, partially hydrogenated oil (trans fat), soda, white bread, salty foods

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Ezekiel 4:9 Sprouted Whole Grain Cereal. On sale this week! Hit up two Dierbergs today to stock pile! Score :-)

Ezekiel 4:9 Sprouted Whole Grain Cereal. On sale this week! Hit up two Dierbergs today to stock pile! Score :-)

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