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If you're reading this article than you definitely lift, right?1? So find out why sleep is important for fitness and why you should be getting more!

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from The Huffington Post

Your Body Does Incredible Things When You Aren't Awake

The importance of helping our body get the right amount and quality of Try Qsilica- Skin Regeneration BEAUTY SLEEP Cream and Tablets to Aid in your body’s natural regenerative processes overnight. Mmmm sleep is the best thing you never remember full stop

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from Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources

Test Adrenal Function At Home

If you suspect you have low cortisol, test adrenal function at home! You might be inspired to (finally) make some changes if your test results are not optimal. Read more about why testing is important and resources covering how to do it yourself! // @ondietandhealth

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Teenagers are prone to staying up late without realizing that one of the most important skin care tips for teens is to get enough beauty sleep. | anavitaskincare.com
from BeautyTidbits

Why You Really Need to Get Your Beauty Sleep

Teenagers are prone to staying up late without realizing that one of the most important skin care tips for teens is to get enough beauty sleep. | anavitaskincare.com

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from The Cosmic Road

The Importance of Sleep for Students

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from Vogue

Arianna Huffington on How to Get More Sleep—And Why It Will Transform Your Life

Getting the proper amount of sleep is in Vogue. In fact, it’s considered so important to Ariana Huffington that she wrote a book about it! See her tips in this article, and consider soundproofing to make sure you’re getting enough.

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