Stay positive as you quit smoking and remind yourself why you want to quit. This can be a powerful motivator to keep you smokefree. The benefits really do outweigh the effort it takes to quit for good.
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Why quit smoking at an older age? I'm 73 years old. Will quitting smoking really make a difference in my health at this point? ...even if you've smoked a great deal for many years, quitting smoking will reduce your risk of the many diseases caused by smoking. It will even lengthen your life.
So you want to #quit #smoking, but do you know why? "Because it's bad for you" isn't good enough. To get motivated, you need a powerful, personal reason to quit. Maybe you want to protect your family from secondhand #smoke. Maybe the thought of lung #cancer frightens you. Or maybe you'’d like to look and feel #younger. Choose a reason that is strong enough to outweigh the urge to light up.