Remember How... Your Clothes Don't Fit Your Body Feels Sluggish Your Skin Doesn't Glow You Don't Have Energy You Want To Feel Beautiful You're Regreeting What You Ate You're Wishing You Worked Out You Wanted To Change ...Before Making Another Unhealthy Choice
It is not cheating. it is a choice decide exactly what you want and eat a single serving in public. It is success when you can forgive yourself for not being pefect instead of binging the rest of the day. There are no forbidden foods.