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9 Reasons Why Everybody Should Know Who Wim Hof Is

I used to think confidence was something some people were born with, and if you weren’t born with it, you were stuck having to constantly fight an upward battle to have good self-esteem. Well, luckily this isn’t the case. There are ways to build self


Do you believe in this quote by Wim Hof the Iceman? Is this something you live by? This podcast is a must listen to if you want to be inspired.


The scientific results of the follow up of the wim hof method. This article explains how people can learn to consciously control their immune system.