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Personal Injury Doctor Atlanta | Atlanta Chiropractor

Atlanta Chiropractor - Winged Scapula Exercises (Serratus Anterior) - Personal Injury Doctor Atlanta http://PremierHealthRehab.com This condition is caused by an injury to the long thoracic nerve. The nerve innervates the Serratus Anterior muscle which is responsible for maintaining the scapula attached to the rib cage. When the muscle is weak, the scapula protrudes and it can cause discomfort and affect the range of motion of the shoulder. http://www.youtube.com/watch?v=aL2N9ixQMFU

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A winged scapula is usually as a result of weakened shoulder blade stabilisers, especially the Serratus Anterior. The serratus anterior is also known as the punching muscle. To target the Serratus Anterior directly, scapula protraction exercises work best along with serratus press exercises. An

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from ACTIVE.com

Balance Your Blades: 3 Corrective Shoulder Exercises

Balance Your Blades: 3 Corrective Shoulder Exercises | Swimmer's Shoulder Injury | ACTIVE | Page 2 | Active.com

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