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Weve all experienced it that sensation of fullness and swelling in the abdomen. This feeling is not only physically uncomfortable but also may affect our mood and self-esteem. So why does it happen and how can we stop it? Now for the good news: The occasional puff up can be reduced through some wise food choices and lifestyle changes. To ward off the inflation try these bloat-blocking foods to feel like yourself again. Some healthy foods to help with feeling bloated! Give these a try next…

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50 Great Inspirational And Motivational Quotes Of The Day

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23 Foods To Avoid During Pregnancy

Food to Avoid during Pregnancy: Here is our expert guide of 23 foods to be avoided during pregnancy with solutions. To help you make wise food choices to protect and nourish you and your baby. Read through and enjoy a healthy #pregnancy

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75 Inspirational Quotes to Help You Get Through College

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Never base your self worth on what other people think. #quote Exactly, it's freeing to be the kind of person who doesn't care what others think.

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