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Weve all experienced it that sensation of fullness and swelling in the abdomen. This feeling is not only physically uncomfortable but also may affect our mood and self-esteem. So why does it happen and how can we stop it? Now for the good news: The occasional puff up can be reduced through some wise food choices and lifestyle changes. To ward off the inflation try these bloat-blocking foods to feel like yourself again. Some healthy foods to help with feeling bloated! Give these a try next…


Non-GMO Stock Prices Soar As Americans Make Wise FOod Choice. More Here:


LOW GI FOODS Research has shown that consumption of low GI foods leads to: improved blood sugar (glucose) control and lipid levels in individuals with diabetes, better weight control because these foods reduce the appetite and delay hunger, reduction of insulin levels and fewer spikes of insulin, a lower incidence of heart disease, a lower risk of developing Type 2 diabetes


I Tried It for You: A Review of Wise Freeze Dried Foods

Freeze Dried Foods are a staple for the PREPared pantry...but just what do they actually taste like? I tried it for you to give you our review of a selection of Wise Food Company products. READ MORE...