18 bodyweight workouts of the day (wods) to get you started on an at-home fitness regimen. http://www.thehealthyhomeeconomist.com/are-bodyweight-exercises-enough-meet-the-girls/
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CrossFit Hero Workouts, the original "MURPH" Try it - you'll be so proud of yourself upon completing the WOD.
I'm on week 2, three sets of each. Now just to keep going... http://www.cuttingedgefit.com
workout of the day: WOD #fitness #exercise #workout #crossfit
Here’s a WOD (“Workout of the Day”) that will work your entire body in just 4 moves. | Health.com
Crossfit workout of the day (WOD). My time: 18:30
Holy crap I have to try this on Monday!