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workout of the day: WOD #fitness #exercise #workout #crossfit

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workout of the day: WOD #fitness #exercise #workout #crossfit

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workout of the day: WOD #fitness #exercise #workout #crossfit

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workout of the day: WOD #fitness #exercise #workout #crossfit

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18 bodyweight workouts of the day (wods) to get you started on an at-home fitness regimen. http://www.thehealthyhomeeconomist.com/are-bodyweight-exercises-enough-meet-the-girls/

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crossfit workout (WOD)

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from Health News / Tips & Trends / Celebrity Health

A Quick and Sweaty CrossFit-Inspired Workout

Here’s a WOD (“Workout of the Day”) that will work your entire body in just 4 moves. | Health.com

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Crossfit workout of the day (WOD). My time: 18:30

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Wonder if I should do high knees or hops instead of the jump rope. Looks intense! I wanna do

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Spartan Beginner Challenge 1.2 - SPARTAN RACE™ Blog

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