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18 bodyweight workouts of the day (wods) to get you started on an at-home fitness regimen.  http://www.thehealthyhomeeconomist.com/are-bodyweight-exercises-enough-meet-the-girls/

18 bodyweight workouts of the day (wods) to get you started on an at-home fitness regimen. http://www.thehealthyhomeeconomist.com/are-bodyweight-exercises-enough-meet-the-girls/

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Which one of these #lovelyladies is your favorite? Follow our boards at #NoBullWomanApparel for the coolest Crossfit Tank Tops, #Workouts & Info.

Which one of these #lovelyladies is your favorite? Follow our boards at #NoBullWomanApparel for the coolest Crossfit Tank Tops, #Workouts & Info.

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CrossFit Hero Workouts, the original "MURPH"  Try it - you'll be so proud of yourself upon completing the WOD.

CrossFit Hero Workouts, the original "MURPH" Try it - you'll be so proud of yourself upon completing the WOD.

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I'm on week 2, three sets of each. Now just to keep going...  http://www.cuttingedgefit.com

I'm on week 2, three sets of each. Now just to keep going... http://www.cuttingedgefit.com

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workout of the day: WOD #fitness #exercise #workout #crossfit
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Here’s a WOD (“Workout of the Day”) that will work your entire body in just 4 moves. | Health.com

Here’s a WOD (“Workout of the Day”) that will work your entire body in just 4 moves. | Health.com

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workout of the day: WOD #fitness #exercise #workout #crossfit
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