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Yesterday's WOD at local box. #crossfit #fitness #WOD #workout #fitfam #gym #fit #health #training #CrossFitGames #bodybuilding

TIL WOD upside down spells.. #crossfit #fitness #WOD #workout #fitfam #gym #fit #health #training #CrossFitGames #bodybuilding

555 Fitness is a Firefighter owned and operated Charity. Our goal is to reduce the leading killer of firefighters, cardiac related disease. We do this by providing free workouts, nutritional advice and fitness equipment to firefighters in need. This is made possible through, our partners, private donations and the sale of our lifestyle apparel brand. You can learn more by visiting www.555fitness.com Train Hard, Do Work! #555fitness #fire #fitness #firefighter #wod #workout #ems #engine #iaff…

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