FEATURED POST @considerpacing - Honored to take pictures of Ashley this amazing girl is going to shave her head for @stbaldricks and donate her hair to Locks of Love! _______________________________________ FEATURED POST . Must follow @chief_miller and @555fitness Use #chiefmiller Private pages must DM pictures Only the best will be posted Tag your friends . . check out www.555fitness.com #firefighter #firerescue #firetruck #smokeshowing #firefighter #firerescue #firetruck #kcco #firedept…

FEATURED POST @considerpacing - Honored to take pictures of Ashley this amazing girl is going to shave her head for @stbaldricks and donate her hair to Locks of Love! _______________________________________ FEATURED POST . Must follow @chief_miller and @555fitness Use #chiefmiller Private pages must DM pictures Only the best will be posted Tag your friends . . check out www.555fitness.com #firefighter #firerescue #firetruck #smokeshowing #firefighter #firerescue #firetruck #kcco #firedept…

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Don't let the pink and dresses fool you! I can go from girly to axe swinging and life saving in 60 seconds flat.
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http://media-cache-ak0.pinimg.com/originals/61/c1/e2/61c1e28bbce44e17167d3be939e1be83.jpg
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To anyone interested in the #firefighting career, especially #females. Here is an idea of how much added weight you will carry. I am 5'5, 130lbs, and 18% bodyfat. My last PT test I ran 1.5 mile in 11:02, 53x push-ups in one minute, 46x sit-ups in one minute, and 10x strict pull-ups.

To anyone interested in the #firefighting career, especially #females. Here is an idea of how much added weight you will carry. I am 5'5, 130lbs, and 18% bodyfat. My last PT test I ran 1.5 mile in 11:02, 53x push-ups in one minute, 46x sit-ups in one minute, and 10x strict pull-ups.

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cool Holy Hormones!: Strength Training for Women
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