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Women Of Crossfit

It's one of those trouble spots that women struggle with: the inner thigh. We bike, we run, we do CrossFit and still our legs don't have the shape that we want. To get a leaner thigh area, you need to decrease your overall body fat with a healthy diet and comprehensive exercise program. But there are also a few exercises you can do to target the adductor muscles — the muscles that shape your inner thigh. The number of repetitions and sets you do will depend on your overall fitness and…

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from NICOLE CAPURSO

HOW DONUTS GAVE ME ABS, & AN 80KG SNATCH

I have been meaning to write this post for a while now and just simply haven't gotten around to it.  Lately, I have been getting a ton of inquiries about how/what I eat and how I was able to transf...

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#1 Weight loss TRICK that saved my life! :) How I lost over 28+ lbs of pure FAT in less than 4 weeks. THIS ACTUALLY WORKS! changed my life

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from Fitness Magazine

Seriously Strong Women Who Will Make You Want to Try CrossFit

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#1 Weight loss TRICK that saved my life! :) How I lost over 28+ lbs of pure FAT in less than 4 weeks. THIS ACTUALLY WORKS! My results have been awesome!

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