-Post workout shake- Blended: ▫ice ▫unsweetened almond milk ▫1 tsp cocoa ▫1 scoop @iamfitmiss chocolate delight Topped with: ▫sugar free whipped cream Protein shakes encourage ▫fat loss ▫lean muscle mass ▫increase satiety ▫deliver essential nutrients ▫and even improve metabolic activity. Check out this link for more info on #FitMiss Delight and how it's specifically designed with women in mind.
Looking for something to squash your cravings and help you create a slim fit physique? These protein powders were designed just for women! http://healthandhappyhour.com/top-5-best-tasting-protein-powders-for-women/
Article: One of the most informative articles I've seen on weight gain, proteins, etc! I wish more people knew about it. **CLICK THE PIN TO GO TO ACTUAL ARTICLE!** (Main pic is a recipe for a protein shake)
IdealLean protein is the only protein shake made just for women. It has 20g of Whey Protein Isolate and none of the extra sugar and carbs most protein shakes have, so you can build LEAN muscle without gaining weight or feeling bulky.