There’s more to see...
Sign up to discover and save different things to try in 2015.

Healthy living for women and moms. Grocery list, meal plans and workout ideas. Great resource, pin now, read later!

Full body work out... DONE! Women's Fitness Motivation - Visit www.AskTheTrainer... for more!

4 supplements every woman should take..calcium, vitamin D, omega-3 fatty acids, & probiotics.

change it up throughout the week - may have to rearrange a bit to fit the morning work schedule, but totally doable.

The ultimate fitness plan for women makes lean, toned, sexy bodies..but is quite different than what most “experts” recommend…

Weightlifting tips for women. Post explains how I got started with weightlifting and why other women should do the same. Includes helpful tips for overcoming the fear of the weight room. For more posts on women's weightlifting check out www.winetoweightl...

12 week lifting routine- A Weightlifting Strength Training Routine Workout for Women

Women's Chest Workout: Exercises for Perky Breasts - Shape Magazine--- you know, I don't have boobs but if I did I'd probably be grateful for this, lol so here you go; this one is for those of you with breasts lol

Fitness & Health: 12-Week Beginners Guide to Muscle Building - Phase 1, workout program, exercises, Exercise routine, workouts, fitness workout, workouts for women,fitness, workout routines, workout routine, workout plan

This girls blog is extrememly helpful, I encourage anyone trying to lose weight to try this!

15 Fitness Muses to Inspire Your Workout...We've rounded up some of the most gorgeous women in the world—from athletes and yogis to models and actresses—to serve as your instant workout motivation

Suffering from back pain? If yes, then you have come to the right place. Say goodbye to your back pain with these simple and easy-to-do yoga poses.

Click through for tables on average weight lifting standards for men & women, based on your current bodyweight