10-minutes-to firm workout: target your trouble zones like inner thighs, butt, abs, and more with these moves. Each of these moves does double duty, targeting a primary muscle and a secondary area that needs a boost. | Health.com
The low back is a problem area for a lot of people who sit too long in their office chair without moving. These are the best exercises to relieve low back pain either from being sedentary or from working out without proper stretching. #lowbackpain #backpain #backstretch
A great safety solution for floors; Foam hardwood flooring, maybe for a play area for the kids without having to lose the affect of the existing hardwood flooring already installed. Simply put it on top of the existing floors. Also used as an option to cover floor areas for Seniors at risk of falling.
Try this work out and see the results! As we all know, the abs are one of the most troubled areas for both men and women so here is a combination of quick high intensity exercise combined with strength building for the abdominal muscles.