Pinterest • The world’s catalog of ideas
from Get Healthy U | Chris Freytag

10-Minute Prenatal Strength Workout - Get Healthy U

If you are healthy and the pregnancy is going well, then staying fit during pregnancy is better for both mom and baby! Here is a safe low impact workout for those 9 crazy months!

8.5k
977
11
from popsugar.com

11 Pregnancy Workout Options That Are Safe to Do While You're Expecting

Just because your body is doing a ton of work while pregnant doesn't necessarily mean that you have to take a break from working out. Check out these pregnancy-friendly work outs!

112
35
from STYLECRAZE

Top 10 Exercises To Keep Yourself In Shape During Pregnancy

239
35
from Bellefit Postpartum Girdles and Corsets

Postpartum Exercise

5k
602
7