Facing forward with your shoulders relaxed, raise your arms slowly above your head. Clasp your hands together to give your arms a gentle stretch.Note: ... View "How to Squeeze in Workouts at Work" and more funny posts on CollegeHumor
Working out is hard. There are no two ways about it. But did you know that some of your habits may be making your workout even more difficult? That's right, you may be blocking your own progress! Follow these 10 tips and get your workout working for you!