nice 6 minute workout before you shower in the morning , I want to make this 6 minute workout part of my morning ritual. Do you work out or do yoga before you shower in the morning? How do you start your da... , #exercise #healthylifestyle #healthylifestyletips
Don't let back pain keep you down! Here are six exercises that will keep your spine healthy and your core strong. This five-minute workout will teach you the essentials for maintaining a better back, from flexible hips to strong abs. Press play, get ready to stretch and strengthen your back, and feel RELIEF.