Pinterest • The world’s catalog of ideas
Follow this guide for getting in the recommended 2.5 hours exercises to maintain a healthy heart. This cardio strengthening  routine is easy to follow. No gym is required.
from TODAY.com

Want a healthier heart? Try this simple weekly workout

Follow this guide for getting in the recommended 2.5 hours exercises to maintain a healthy heart. This cardio strengthening routine is easy to follow. No gym is required.

843
176
1
from Third Monk

Visual Workout Guides for Full Bodyweight, No Equipment Training

Each visual workout guide has recommended reps for all fitness levels, challenge yourself to get to a personal best.

122
20
1
from Third Monk

Visual Workout Guides for Full Bodyweight, No Equipment Training

195
34
1
from Happiness is Homemade

Beginner Fitness Jumpstart: Week 1

8-Week Beginner Fitness Jumpstart: Week One - No gym? No problem! This at-home workout also has a complete dinner menu guide and workout plan! Happiness is Homemade

8.4k
1.3k
24
from POPSUGAR Fitness

Get Strong, Defined Arms With This 100-Rep Arm Workout

You can do this 100-rep workout. It's 10 moves done for 10 reps. Your arms will be toast afterward, but then they'll be toned!

450
55
from CureJoy

20 Minute Full Body Yoga Workout

Yoga has taken Western countries by storm the last 30 years. Normally used in Asian countries spawning from Jain, Buddhist and Hindu meditation rituals, Yoga has now evolved into over 100 different styles. The style that’s seems to be most popular among the younger generation is Acro Yoga. These are

1k
139
from Third Monk

Visual Workout Guides for Full Bodyweight, No Equipment Training

Got a chair? Awesome! Got some #MondayMotivation? Even better! Now get moving with this leg day #MoveItMonday

241
38
3
from StyleCaster

Follow Fitspo Star Anna Victoria’s Exact Pre-Wedding Workout

807
160
2
from Happiness is Homemade

Beginner Fitness Jumpstart: Week 3

117
19
2