large exercise mat, quick exercises, home gym, workout at home, big exercise mat, large exercise mat

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The BEST exercises to target and tone every women's trouble spot -- the Inner & Outer Thighs! You will LOVE this workout!

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#LGFitAndLean2016 Challenge: Cardio + Core (W5D3) – Lauren Gleisberg
Total Body Home Workout (#LGFitmas Day 33) - 12/25 | Lauren Gleisberg | Happiness, Health, & Fitness

Total Body Home Workout (#LGFitmas Day 33) - 12/25 | Lauren Gleisberg | Happiness, Health, & Fitness

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This workout is a combination of yoga and strength training that will strengthen your core and help you create stronger abs. Clear your mind and focus on your movement to get the best of both workout styles.  It’s always a good idea to center your body and mind. So grab a mat and get started on this challenging yoga inspired workout!

This workout is a combination of yoga and strength training that will strengthen your core and help you create stronger abs. Clear your mind and focus on your movement to get the best of both workout styles. It’s always a good idea to center your body and mind. So grab a mat and get started on this challenging yoga inspired workout!

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Bye Bye Love Handles #bodyweight #abs #workout Find more motivation and bodybuilding advice on http://www.fitbys.com

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cool 4 Exercises for Flat Abs and Trim Hips

Tone your tummy and widdle your waist with this workout! Transform yourself & Your life, get fit & healthy.

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