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from Get Healthy U | Chris Freytag

Two Mini Workouts - Chris Freytag

Here are your daily 10-minute yoga routines for both morning and nighttime! These workouts will help improve posture, flexibility, balance and improve your mood!

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from Our Health Our Life

What is Kundalini Yoga and its Benefits - Fitness

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from SheKnows

If you have chronic neck pain, try these six yoga stretches for relief

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from STYLECRAZE

24 Best Yoga Asanas For Losing Weight Quickly And Easily

http://www.stylecraze.com/articles/best-yoga-asanas-for-losing-weight-quickly-and-easily/

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from Home

Want to Become More Flexible? Do This Yoga Sequence

Don't take your aching, tight back lying down! Fight back with the gentle yet effective power of yoga. Relief could be as simple as increasing flexibility in your spine, and this yoga sequence will help to stretch and elongate the muscles in the torso.

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from Dagmar Spremberg

13 Yin Yoga Poses For An Open Heart

I created the following yin yoga sequence to open your heart and shoulders. Includes a nice playlist. ENJOY! http://dagmarspremberg.com/yin-yoga-sequence-open-heart/#more-1971

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