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Warrior to grande plie. Stand with feet wide and toes turned out. Extend arms straight out from shoulders. Lower into a warrior lunge, bending right knee over ankle, shifting focus to right arm.

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from BodyRock

The Ultimate Workout Plan For Women Over 30

Our bodies and metabolism change as we age and sometimes that means we have to change our physical activity levels too. When you are over 30, it becomes even more important to incorporate strength training and cardio into your life, losing bone and muscle mass can spell disaster down the road!

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from Fitness Republic

Ultimate Workout Plan For Women Over 30

This workout plan is targeted towards women ages 30 and older. It will pump up the metabolism, increase heart rate, burn calories, and improve muscle tone.

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from BodyRock

The Ultimate Workout Plan For Women Over 30

Our bodies and metabolism change as we age and sometimes that means we have to change our physical activity levels too. When you are over 30, it becomes even more important to incorporate strength training and cardio into your life, losing bone and muscle mass can spell disaster down the road!

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