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after baby someone said: 30-day ab challenge. I just had to repin this because I've been doing it for only 4 days now (and at only 10 reps instead of 25) and already I'm seeing definition. And I've tried pretty much every ab workout on pinterest and haven't seen these kind of results..

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from 365 Fitness & Beauty

Best Exercises To Work Off Your Waist

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The new and improved Body Beast workout sheets track your progress for EVERY session of each workout on one page and allow you to see your progress horizontally week by week.

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