How to make a smoothie - I love this infographic! It has everything you need to know about preparing your own smoothie recipes...

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1 1/2 cups diced fresh pineapple 1 banana 1/2 cup Greek yogurt (I used vanilla, but you can choose your favorite flavor) 1 Tbsp. grated fresh ginger 1/2 cup ice 1/2 cup pineapple juice or water

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Post-Workout Chocolate Peanut Butter Smoothie - vegan, super healthy and will keep you feeling full, energized and balanced for hours! From The Glowing Fridge

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Banana Nut (perfect pre/post workout smoothie): 1 scoop Vanilla IdealShake mix, 1 cup unsweetened almond milk, 1 tbs. almond butter, 1/2 banana. Add ice, blend and top with sugar-free caramel syrup :)

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How to Build the Perfect Pre- or Post-Workout Smoothie

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Ultimate Pre-Workout Smoothie - 1/4 Cup Blueberries 1 Cup Baby Spinach &/or Kale 1 TBSP Ground Flax Meal 1/8 Avocado optional (macros include with avocado) 1/2 Small Banana 1 Scoop Vanilla Protein Add ice and water - blend!

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Banana-Walnut Bliss | Recipes | Best Eats | Best HealthGet energized for a workout with this banana smoothie. According to research published in the online scientific journal PLoS One, consuming a banana during a workout is as beneficial as a sports drink. Plus, bananas provide antioxidants, potassium and other nutritional benefits.

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Post Dance Cardio or Yoga Workout Juice Recipe: Watermelon Grapefruit Juice Watermelon is all about rehydration, grapefruit acts as an appetite suppressant (until dinner)

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