6 stretched for the splits
Stretching & Flexibility
Better Pic of 3 day split. Add it in with everyday cardio and yoga between the weight days.
I have been doing this two times a day for six days now...still trying [We should do this before we do two workout videos... if we can do splits, we can definitely touch our heads to our knees... right?? - M]
Trying to get flexible
5 Simple Split Stretches For Beginners : Want to know more about this super-incredible workout? Then you must give this post a read!
Pole Dance Training - stretching for splits #pole #stretch #splits
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30 Days & 30 Stretches to Splits! #JourneytoSplits | Blogilates: Fitness, Food, and lots of Pilates | Bloglovin’
2015 Workouts: Burn Baby Burn
Have to do this for guard, our show will need some splits in it. Stretches for the splits. #yoga #flexibility #fitness
Fit for Life
How To Do The Splits Printable