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Use this indoor bike trainer workout to kickoff your season. This session is great at building an aerobic base while, getting your body ready for higher intensity intervals down the road | tgbtraining.com

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from Shape Magazine

25-Minute Arc Trainer Workout

Arc Trainer Plan from Shape Magazine -- see also http://www.shape.com/fitness/playlists/25-minute-cardio-playlist

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from Bicycling

How to Ride Inside: Indoor Trainer Workouts for Cyclists

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from ACTIVE.com

3 Boredom-Busting Bike Trainer Workouts

Don't let your indoor trainer workout get cut short by boredom. Here are three ways to make your offseason workouts competitive and interesting.

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from Shape Magazine

4 Fat-Burning Moves from Carrie Underwood's Personal Trainer

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from Sexy Moxie Mama

Cybex Arc Trainer Workout

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