It'll be done in the blink of an eye. #HIIT #home #workout #video

pin 561
heart 58
speech 1

Skip basic crunches. This routine slows down movement so you can focus on firing up your abs.

pin 1.1k
heart 101
speech 3

Looking for a way to burn calories and combat winter weight gain from the comfort of your own home, but don't have the time (or money!) to go to the gym? Look no further! You can watch 15 awesome Jillian Michaels workout videos FOR FREE right here!

pin 13
heart 2
speech 1

Yes, glutes are having a pop culture moment. But whether your focus is, um, aesthetic, or based on a fitness goal, you need glute strength for just about everything #butt #workout

pin 852
heart 118
speech 1

YouTube is a great source for free workout videos, so today I'm sharing a chart of 30 free workout videos on YouTube, all from different fitness channels!

pin 1.7k
heart 165
speech 4

This 15-minute sweat session mixes cardio bursts with strength training to double the benefits of your workout. Grab a dumbbell between five and 10 pounds, press play, and then bring it!

pin 2.2k
heart 243
speech 7
Pinterest • The world’s catalog of ideas