Plus Size 21 Day Fix Extreme Workout Modification.   This is how I modify the workouts at my ability and challenge it. This is not a video lesson on proper form, it is an example of how far I have come from when I started at over 330 lbs. and unable to lunge or squat. This video is FULL of modifications that can be used in programs like 21 Day Fix, P90X, Insanity Max :30, and Extreme.  - CLICK PICTURE to WATCH full video  - #plussize #workout #exercise #modification #weightloss #results

Plus Size 21 Day Fix Extreme Workout Modification. This is how I modify the workouts at my ability and challenge it. This is not a video lesson on proper form, it is an example of how far I have come from when I started at over 330 lbs. and unable to lunge or squat. This video is FULL of modifications that can be used in programs like 21 Day Fix, P90X, Insanity Max :30, and Extreme. - CLICK PICTURE to WATCH full video - #plussize #workout #exercise #modification #weightloss #results

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Visit http://workoutlabs.com/workout-plans/bodyweight-at-home-full-body-slimming-workout/ for a FREE PDF of this Bodyweight At-Home Full Body Slimming printable workout that will help you get and stay fit without any equipment.

Visit http://workoutlabs.com/workout-plans/bodyweight-at-home-full-body-slimming-workout/ for a FREE PDF of this Bodyweight At-Home Full Body Slimming printable workout that will help you get and stay fit without any equipment.

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Dexter workout! Love this! When Dexter Kills do 10 burpees, When Deb says fuck 20 high knees, When Harry appears 20 alternating twist lunges, When Matsuka says a pervy comment do 10 jumping jack push ups, Dexter mentions Dark Passenger do 20 pulse squats, When Angel/Laguerta speak spanish do 10 side crunches (each side), and finally when the blood slides come out 10 superman planks!

Dexter workout! Love this! When Dexter Kills do 10 burpees, When Deb says fuck 20 high knees, When Harry appears 20 alternating twist lunges, When Matsuka says a pervy comment do 10 jumping jack push ups, Dexter mentions Dark Passenger do 20 pulse squats, When Angel/Laguerta speak spanish do 10 side crunches (each side), and finally when the blood slides come out 10 superman planks!

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I don't watch a lot of tv. We don't even have cable. But I do like to randomly bust out in exercise mode through out the day (evening). This is a nice change up from just doing squats.

I don't watch a lot of tv. We don't even have cable. But I do like to randomly bust out in exercise mode through out the day (evening). This is a nice change up from just doing squats.

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Flatten your abs and blast calories with these 10 moves! A belly fat burner workout to tone up your tummy, strengthen your core and get rid of love handles. #fitness #workout

Flatten your abs and blast calories with these 10 moves! A belly fat burner workout to tone up your tummy, strengthen your core and get rid of love handles. #fitness #workout

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See more here ► https://www.youtube.com/watch?v=PXd1ZvFT_uU Tags: losing body fat fast, how to lose 3 body fat, nutrition to lose body fat - Fitstar-10-Minute-Abs.png 842×2,500 pixels:

See more here ► https://www.youtube.com/watch?v=PXd1ZvFT_uU Tags: losing body fat fast, how to lose 3 body fat, nutrition to lose body fat - Fitstar-10-Minute-Abs.png 842×2,500 pixels:

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