Plus Size 21 Day Fix Extreme Workout Modification. This is how I modify the workouts at my ability and challenge it. This is not a video lesson on proper form, it is an example of how far I have come from when I started at over 330 lbs. and unable to lunge or squat. This video is FULL of modifications that can be used in programs like 21 Day Fix, P90X, Insanity Max :30, and Extreme. - CLICK PICTURE to WATCH full video - #plussize #workout #exercise #modification #weightloss #results
Visit http://workoutlabs.com/workout-plans/bodyweight-at-home-full-body-slimming-workout/ for a FREE PDF of this Bodyweight At-Home Full Body Slimming printable workout that will help you get and stay fit without any equipment.
Dexter workout! Love this! When Dexter Kills do 10 burpees, When Deb says fuck 20 high knees, When Harry appears 20 alternating twist lunges, When Matsuka says a pervy comment do 10 jumping jack push ups, Dexter mentions Dark Passenger do 20 pulse squats, When Angel/Laguerta speak spanish do 10 side crunches (each side), and finally when the blood slides come out 10 superman planks!