Pinterest • The world’s catalog of ideas
from DOYOUYOGA.COM

5 Yoga Poses and Stretches To Relieve Wrist Pain

Do your wrists hurt from working on your computer and other daily activities? Try these stretches and yoga poses to help relieve wrist pain.

23
5
1
from Yoga Journal

When Your Wrists Hurt

Yoga: Baxter Bell explains how to approach your yoga practice when your wrists hurt. Pictured wrist-release and stretch: "wrist flossing".

11
1
from DOYOUYOGA.COM

5 Yoga Pose Modifications for Sensitive Wrists

Wrists hurting when you do #yoga? Try these modifications! :) http://www.doyouyoga.com/5-yoga-pose-modifications-for-sensitive-wrists-10082/

227
33
1
from YOGABYCANDACE

How to Avoid Wrist Pain in Yoga

156
15
from wikiHow

Strengthen Your Wrists

wikiHow to Strengthen Your Wrists -- via wikiHow.com - great for those of us who hate push ups becasue it hurts our wrists!!!

162
25
1
from DOYOUYOGA.COM

Common Misalignments in Chaturanga Dandasana (and How to Fix Them)

90
11