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Anatomy & Exercises Main Page

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Posture Power: How To Correct Your Body's Alignment

Posture Power: How To Correct Your Body's Alignment - Bodybuilding.com

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The Real Tabata: A Brutal Circuit From The Protocol's Inventor

This is the deal deal Tabata.

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Jump In: Melt Fat Fast With Jump Rope Circuit Training

4
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The Pyramid Of Fat Loss

Which of these #BodyBuilding rules can you use? Did you know #protein tells your body to reduce your appetite? http://www.bodybuilding.com/content/the-pyramid-of-fat-loss.html

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3 Types Of Strength Everyone Needs

Type 1: Core Strength Type 2: Maximal Strength Type 3: Explosive Strength http://www.bodybuilding.com/content/3-types-of-strength-everyone-needs.html?mcid=SM_FB_Training

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13 Pro Tips For Staying Fit Through The Holidays!

Here are some great tips to stay fit during the holidays... http://www.bodybuilding.com/fun/13-pro-tips-for-staying-fit-through-the-holidays