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Renee from Renz Pilates takes you through her second NEW 30 minute Pilates routine. Please support Renee by visiting Renee's website at There are more free workouts here on our channel If you want to support our work please subscribe and like us here or on Facebook, Thanks for your ...


Here's an update to a story we "pinned" earlier in the week.


Why the Southwest Keeps Seeing Droughts

This is my future sister-in-law and brother-in-law! Register and vote for them to win their dream wedding: #wedding #love

3 Michigan tribes getting $4.1M to help children.

LATEST NEWS : Boy, 8, uses Facebook to reunite elderly siblings Here is another link to a video and story which shows them reuniting:

Couples sent in raw video and pictures that I edited to music to air on 8 West. View the other video here:

Four-year-old Calise Manning steps up to call 911 while her mom, 9 months pregnant, is in the midst of a seizure. What a doll. This one made my day. (Couldn't pin the video, but she's adorable in action.

"Lights In the Night" in Grand Rapids. I live in a pretty cool city :)