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Xc Ski

xc ski quotes | love_cross_country_skiing_greeting_cards_packa.jpg?height=250&width ...

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XC SKIING by Pierluigi Orler on 500px

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from POPSUGAR Fitness

Cross-Country Skiing

article with beginner tips -- be sure to take a lesson first to avoid injury

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Start Strong: the US Ski Team's 5 Essential Summer Ski Training Exercises - OnTheSnow

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You know you're a ski racer when...people at school are wearing heavy jackets and you're wearing a t-shirt.

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from LIVESTRONG.COM

Cross-Country Skiing Tips for Beginners

Cross-country skiing involves traversing uphill, downhill and flat terrain on a long pair of skis, and unlike downhill skiing, you can cross-country ski nearly anywhere with enough snow. Although gravity does much of the work for you when downhill skiing, cross-country skiing requires endurance and cardiovascular strength. On average, 30 minutes of cross-country skiing burns nearly 300 calories

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Roller skiing in summer = cross country skiing in winter Zlatibor

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Fat tire biking at it's best.

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You know you're a ski racer when...your hair never looks good on weekends.

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from Fodor's

10 Most Scenic Cross-Country Skiing Destinations

Cross-country skiing is one of the best low-impact, total-body workouts.

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