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Candida Self Test - a white-coated tongue is one indicator of a systematic candida infection. Self-test with a glass of water next to your bed so that you can spit into it upon waking. Check water after 2-3 minutes, then every 15 minutes. If you have a candida yeast infection, you will see string-like cloudy legs traveling down into the water from the saliva floating on the top. If there are no strings, & water is as clear, or the saliva is still floating after 1 hour you are probably free…

from Kitchen Stewardship | A Baby Steps Approach to Balanced Nutrition

How to Fight Candida Naturally

free candida test: Put a glass of water beside your bed, and in the morning, before anything else, spit into the water. Whatever saliva is in your mouth, spit it into the water. If within half an hour or less your saliva gets to looking like white streaks throughout the water and grows what looks like tendrils of white, and/or sinks to the bottom of the glass, you have candida.