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A Yoga and Pilates Hybrid Workout You Can Do Anywhere

It's like the best of both worlds. http://greatist.com/move/home-workout-yoga-and-pilates-routine-you-can-do-anywhere

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Note from TeamMona: Click pic to see beautifully executed 6 minute video of Joseph Pilates' Standing Reformer workout, thanks to Bluebird Pilates Munich. Most of the moves are considered advanced - be inspired! www.facebook.com/goTeamMona :-)

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Yoga asanas to reduce belly fat fast

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